How Emotions play important role in Human lives?

Emotions are reactions that people have in their daily lives that act as a trigger for situations or circumstances that they encounter. Emotions determine the outlook we have on our lives and have a profound effect on the decisions we make. Knowing what you are feeling at times can be difficult. We all feel a burst of emotions that makes us overwhelmed and makes it hard to distinguish what we are feeling.

What are emotions?

Stanley Schachter, an American socio-psychologist, stated in his two-factor theory of emotion that emotions are a response to a stimulus, which can be a physical arousal, which our brain cognitively labels as a physiological response, resulting in an emotion.

Physical arousals can be subjective feelings, which are emotions an individual can feel.

A physiological response, on the other hand, is the activation of various centers in our brain that leads to our body’s automatic reaction to a stimulus, causing a variety of responses ranging from fear to anxiety, happiness, and sadness.

The final component is the behavioral response which is actual emotions that play a major role in building our body language. Various factors influence these emotions such as the place we live, and the people we are surrounded by play an important role in how we express and interpret emotions.

Here are the five main types of emotions:

Happiness

Happiness is a positive emotion that people appreciate because it makes them feel good. We tend to smile and laugh when we are happy and feel like we are on cloud nine.

You are content when you are:

When you are close to someone and feel connected to them
When something good happens, such as getting the job you wanted or getting into the college you wanted to attend.
You’re finally doing something you’ve always wanted to do.

Sadness

We all experience and go through the feeling of sadness, which feels like a lump in our throat. This can be caused by various events such as regret, rejection, and loss, but there are times when you do not understand why you are sad.

Sadness can be difficult to overcome, but here are some coping strategies:

Talking to someone with whom you are comfortable, opening up to someone, and not bottling up your emotions is a great way to feel light-hearted and it can also help you to overcome the feeling of grief, loss, or any situation of sadness.
Spend time with your friends and family.
Try to spend a little time alone as it can cause sulking and overthinking.
Have a change of mind by doing things to keep you away from thinking.
Go on a trip if that is what makes you happy.
Reach help.

Fear

Fear is an emotion that conveys surprise, threat, and an unexpected state. depending on the circumstances it can be mild or severe. Fear can cause an increase in heart rate, intense thoughts, or a fight or flight response.

Here are some strategies for dealing with fear:

Face your fear rather than try to avoid it. You can do this by taking small steps to improve and overcome your fear.
Look into what is causing your fear.
Take small steps to overcome your nervousness.

Anger

Anger usually occurs when you witness injustice or are frustrated by the fact that you are powerless to intervene. It is shown by frowning and raising one’s voice.

There are a lot of ways to manage your anger:

Take note of what is making you angry.
Take a few deep breaths.
If you are standing, try to change your position by going into open spaces away from the location that triggered you.
Focus on finding a solution.
Try to speak up and express yourself respectfully and calmly without losing your cool.

Disgust

Is it an unpleasant or undesirable situation? It’s a revolting sensation. Physical experiences such as gross tightening, smelling anything rotten, or poor hygiene can all trigger disgust.

Disgust can be a natural reaction to something you dislike. You might want to overcome your disgust in the following situations:

Practice compassion.
Try to overcome the feeling of disgust slowly.
Focus on the deed, not on the person.